Vitamins for Pregnancy

Vitamins for Pregnancy

Nutrition while pregnancy plays a big role in keeping the fetus healthy. There is the whole row of vitamins and nutrition components necessary for both mother and unborn child.

The food should be as healthy as tasty, because while enjoying the food your body produces so-called "hormones of joy" that also reach your fetus through the placenta. The conclusion: baby enjoys delicious food as much as you.

B-group of vitamins

First days of pregnancy? It’s time to include into your ration products rich with vitamins B9. It consists of folic acid that can help prevent serious abnormalities of the brain and spinal cord. It is even recommended to take folic while trying to get pregnant. Whereas after pregnancy it decreases the pain feelings and improves breast milk supply. The natural sources of B9 are: green leafy vegetables, nuts, beans, eggs, citrus fruits, avocado, carrot, apricot, pumpkin, melon, beetroot. It is also found in many fortified breakfast cereals and some vitamin supplements.

Vitamin AVitamin B6 helps to get rid of hyperemesis, muscular spasms and crapms from which a lot of women suffer at the end of the 8th week of pregnancy. Vitamin B6 contains Pyridoxin, which promotes the development of the central nervous system of fetus. The great source of pyridoxine is fish (especially keta salmon and haddock), whole grain bread and cabbage.

Eating products rich with vitamin B12 (or cobalamin) helps to make new cells (especially blood cells) and build a healthy nervous system. Vitamin B12 is found in: meat, soya products, fish, fortified breakfast cereals, eggs, milk, hard cheese.

Vitamin A

This vitamin helps fetus bones and teeth grow. Too much of vitamin A can harm your developing baby. But you should not limit your intake of the carotene from the vitamin A that is found in: carrot, green and yellow vegetables, yellow fruits.

Vitamin D

It regulates the amount of calcium and phosphate in the body, what promotes strong teeth and bones. Vitamin D helps to prevent rickets. Products rich with vitamin D: fish (sardine, herring, salmon, tuna), milk products, eggs.

Magnesium

From the 11th week of pregnancy it is good to take care of including magnesium in your ration. It helps to build strong bones and teeth of the fetus, regulates insulin and blood sugar levels, and helps certain enzymes function. Magnesium also helps to reduce leg crapms. The products containing magnesium are: water melon (it is a real store of magnesium), whole grain bread, bananas, figs, green vegetables, almond nuts.

Omega 3

Omega 3 products provide your baby with the energy and materials necessary to good physical and mental growth. Omega 3 reduces the risks of developing preeclampsia, of postpartum depression and preterm labor. Different classes of fish contain omega 3.

Calcium

Calcium & Vitamin D for PregnancyThis element plays a big role in making and supporting baby’s bones and teeth. It also helps your circulatory, muscular and nervous systems function normally. Eating products rich with calcium, you prevent hypertension while pregnancy. These products are: milk, cheese, yoghurt, spinach, broccoli, apricots, sesame, almond nuts, walnut.

Iron

From the 22 week of pregnancy you should pay attention to the products rich with iron. They help to support normal circulation, mother’s and baby’s cell development. Products containing iron prevent anaemia. They are: red meat (but do not eat liver, because it may be harmful for your baby), chicken, turkey, eggs, beans, green vegetables, apples, dried fruits, whole grain bread.

Synthetic vitamin supplements can be helpful ways of including vital nutrients in your daily meals. Here is Top 5 Brands of prescription prenatal vitamins: Prenate DHA, Prenate Elite, NataChew, Nestabs FA, Natafort.